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"How do I find the time to add one more thing into my life?"
says most meditators at one time or another.
Many people approach meditation because their life is hectic and that causes stress.
They want to cope with the stress,
so they commit to a meditation practice,
and then they can't fit it in and
they feel disappointed and guilty and
feel like a failure at one more thing.
Time crunch usually arises from one or both of these conflicts.
They want to cope with the stress,
so they commit to a meditation practice,
and then they can't fit it in and
they feel disappointed and guilty and
feel like a failure at one more thing.
Time crunch usually arises from one or both of these conflicts.
Conflicts with other people's expectations.
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Conflicts with our other commitments.
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There will be flight delays, but there are
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Skillful Solutions |
What is your "WHY"?
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Start SMALL
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Community
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Routine
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Schedule
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