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"I just can't stay awake. "
say most meditators at one time or another.
say most meditators at one time or another.
Boredom
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Sleep Deprivation
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Avoidance
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There will be flight delays, but there are
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Skillful Solutions |
Awareness of sleep
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Awareness of nutrition and activity
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Awareness of medications
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Courage and Persistence
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Meditation Postures
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sitting
standing kneeling |
Movement Meditations
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walking
Tai Chi Yoga |