"I can't meditate because I can't get comfortable.
This pain, or that discomfort won't let me focus. "
say most meditators at one time or another.
This pain, or that discomfort won't let me focus. "
say most meditators at one time or another.
Physical Distractions
Discomfort
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Short Term Pain
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Chronic Pain
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There will be flight delays, but there are
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Skillful Solutions |
Acceptance
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Start Small
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Patience and Kindness
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Posture
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Attend to the pain itself
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Return to the Breath
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