Whichever session you choose it is of the utmost importance that you always listen to your body and if something hurts, or feels too uncomfortable you need to stop. If you need to pause the movements, simply rest and practice silent meditation until you are ready to join again. Remind yourself that you are not fighting your body, but nurturing your body into peace and calm.

Slow Flow. A bit challenging

Gently hip openers. No standing. Meditative.

Very Gentle. Restorative. Good to honor times when you are exhausted physically or emotionally.

Gentle movements. All movements done lying down. 

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Gentle floor sequence. Ujiyi breath explanation. Meditative.

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