To get the best benefit of meditative movement, please read the expectations and consent with this link.
The Movement Sessions on this page are all recordings done live via zoom. This is why you may hear me talk to individuals as if they are in the recording with me. Each session is specially curated to cultivate meditation by using the physical body as the starting ground for awareness.
Remember, there are more Meditative Movement videos woven into the Journeys.
Whichever recorded live session you choose, it is of the utmost importance that you always listen to your body. If something hurts, or feels too uncomfortable you need to stop. If you need to pause the movements, simply rest and practice silent meditation until you are ready to join again. Remind yourself that you are not fighting your body, but nurturing your body into peace and calm.
The Movement Sessions on this page are all recordings done live via zoom. This is why you may hear me talk to individuals as if they are in the recording with me. Each session is specially curated to cultivate meditation by using the physical body as the starting ground for awareness.
Remember, there are more Meditative Movement videos woven into the Journeys.
Whichever recorded live session you choose, it is of the utmost importance that you always listen to your body. If something hurts, or feels too uncomfortable you need to stop. If you need to pause the movements, simply rest and practice silent meditation until you are ready to join again. Remind yourself that you are not fighting your body, but nurturing your body into peace and calm.
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Gently hip openers. No standing. Meditative.
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Very Gentle. Restorative. Good to honor times when you are exhausted physically or emotionally.
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Gentle movements. All movements done lying down. |
Gentle floor sequence. Ujiyi breath explanation. Meditative. |
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Gentle flow. Grounding. Soothing. |
Floor sequence. Gentle. Loving. |
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Slow Flow. A bit challenging |
Flow sequence. A bit challenging with strengthening standing postures. |