There are many postures available to you for meditation.
If you are new to meditation, you may wish to try a variety of postures in order to find a few that best meet the needs of your body and your mind.
If you are experienced in one or a few postures, you may wish to try something different.
If you are new to meditation, you may wish to try a variety of postures in order to find a few that best meet the needs of your body and your mind.
If you are experienced in one or a few postures, you may wish to try something different.