Don't worry, you do not have to pretend to be a pretzel.
The two things to keep in mind when choosing or maintaining a meditation posture are
The two things to keep in mind when choosing or maintaining a meditation posture are
comfort and alertness.
When you find a posture that balance these two components, your meditation will appreciate you.
Comfort becomes more and more important as you grow into a longer period of meditation. Alertness becomes more and more important when you are tired or distracted.
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Comfort becomes more and more important as you grow into a longer period of meditation. Alertness becomes more and more important when you are tired or distracted.
Looking for more?
Click here