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Library 

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Renee
Steve
Freedom
loving kindness
body
Christian
sleep
Transitions
Gratitude
stress
EMOTIONS

​Scroll down to view the various library shelves.
 
Renee
 
Steve
 
Creativity
Freedom
 
Christian
 
Gratitude
 
Loving Kindness
 
Body
 

Emotions

read the public Mindful Living article on Anger, and the Deeper Dive article 
read the public Mindful Living article on Longing
read the Mindful Living articles on Anxiety and on Worry
 

Transitions

Read the Mindful Living page on Transitioning.  These meditations are a series. 
The overview of the transition meditation is "Meditation for Transitions". 
The meditation "Letting Go" is a keener focus on the first part of the broader overview meditation. 
The meditation "Being Still" is a keener focus on the middle part of the broader overview meditation.
 
Sleep
Please read the Mindful Living page on Sleeping
The Sleep Scans on this shelf are intended to help the listener become more mindful and aware of their experience in the moment as they are experiencing difficulty with going to sleep.  These recordings may or may not lull you to sleep upon this listening, but will help guide you into a healthier, more conscious relationship with anything that might be hindering your sleep at this time, and thus lead to a pattern of living, thinking, and being more conducive to sleep in the long run.
 
Stress
- Timers for self guided meditation -
​more tones and more varieties of intervals coming soon
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  • Home
    • About >
      • Meditation and Mindfulness definitions >
        • Meditation Postures >
          • More on Postures >
            • Sitting on floor
            • Sitting on chair
            • Standing
            • Walking
            • Lying Down
            • Kneeling
            • Head position
            • Hands in Meditation
      • Science, Spirituality and Religion
      • Instructors >
        • Renee's Journey
        • Steve's Journey
      • Contact
      • FAQ
  • Offerings
  • Sherpa and Shepherd
  • Mindful Living
    • Being
    • Relating
    • Enjoying
    • Hurting
    • Thanksgiving
  • Login or Join