Scroll down to view the various library shelves.
Transitions
Read the Mindful Living page on Transitioning. These meditations are a series.
The overview of the transition meditation is "Meditation for Transitions".
The meditation "Letting Go" is a keener focus on the first part of the broader overview meditation.
The meditation "Being Still" is a keener focus on the middle part of the broader overview meditation.
The overview of the transition meditation is "Meditation for Transitions".
The meditation "Letting Go" is a keener focus on the first part of the broader overview meditation.
The meditation "Being Still" is a keener focus on the middle part of the broader overview meditation.
Sleep
Please read the Mindful Living page on Sleeping
The Sleep Scans on this shelf are intended to help the listener become more mindful and aware of their experience in the moment as they are experiencing difficulty with going to sleep. These recordings may or may not lull you to sleep upon this listening, but will help guide you into a healthier, more conscious relationship with anything that might be hindering your sleep at this time, and thus lead to a pattern of living, thinking, and being more conducive to sleep in the long run.