Kneeling in meditation provides for
Many are able to kneel directly on the floor.
You may kneel with a very erect posture
- more alertness, and
- less comfort than sitting or lying down
- less alertness, and
- more comfort than standing.
Many are able to kneel directly on the floor.
- The type of floor makes a difference.
- provide more cushioning under your knees
You may kneel with a very erect posture
- with knees bent at right angles,
- with thighs and spine aligned.
- resting your bottom on your feet,
- on a cushion on top of your feet, or
- on a specially designed kneeling stool.
To explore other options follow the links below:
Sitting in the floor for meditation
Sitting on a chair for meditation
Standing for meditation
Walking for meditation
Lying down for meditation
Sitting in the floor for meditation
Sitting on a chair for meditation
Standing for meditation
Walking for meditation
Lying down for meditation