Kneeling in meditation provides for

• more alertness, and
• less comfort than sitting or lying down

but provides

• less alertness, and
• more comfort than standing.

Many are able to kneel directly on the floor.

• The type of floor makes a difference.

You may wish to

• provide more cushioning under your knees

with a mat or blanket

You may kneel with a very erect posture

• with knees bent at right angles,
• with thighs and spine aligned.

You may wish to kneel more lowly,

• resting your bottom on your feet,
• on a cushion on top of your feet, or
• on a specially designed kneeling stool.

To explore other options follow the links below:
Sitting in the floor for meditation
Sitting on a chair for meditation
Standing for meditation
Walking for meditation
Lying down for meditation